Ayush wing at LNJP Hospital conducts guided yoga practice; health camp in Lohara examines 102 patients and provides free medicines
KURUKSHETRA | PEN OF DEMOCRACY NEWS DESK
A special yoga session focused on stress management and mental health awareness was organised at the Ayush Wing of LNJP Hospital in Kurukshetra under the directions of the Director General, AYUSH, Haryana. The programme aimed to encourage people to incorporate yoga, breathing exercises and meditation into their daily routines for better mental well-being and a healthier lifestyle.
District Ayurvedic Officer Dr Manju Sharma said the session was organised with the objective of creating greater awareness about the role of yoga in managing everyday stress and maintaining mental balance. Participants were given practical guidance on various yoga and relaxation techniques that can be incorporated into daily life.
During the session, yoga expert Manjeet conducted detailed practical exercises for the participants. The session included subtle exercises, Anulom-Vilom, Bhramari Pranayama, meditation and different relaxation techniques.
The participants were guided through the exercises and informed about how regular practice can help them deal with mental pressure arising from a busy daily routine. Particular emphasis was placed on improving concentration, maintaining mental calmness and developing a balanced approach to everyday challenges.
The session also highlighted the importance of breathing and relaxation practices as part of a comprehensive approach to mental well-being. Participants were encouraged to make yoga a regular part of their routine instead of treating it as an occasional activity.
Dr Sharma said that in today’s fast-paced and demanding lifestyle, people frequently face stress arising from work, family responsibilities and other daily pressures. Regular yoga and pranayama, she said, can help individuals maintain mental calmness while also supporting a healthier and more balanced lifestyle.
She stressed that yoga should be viewed as a practical component of daily health and wellness. Along with physical activity, breathing exercises, meditation and relaxation can contribute to better concentration and emotional balance.
As part of the wider health and wellness initiative, the team of Ayushman Arogya Mandir, Dabkheda, also organised a special health camp at the Anganwadi Centre in Lohara.
A total of 102 patients underwent health examinations during the camp. The patients were provided necessary medical advice and free medicines following their health assessments.
The camp was conducted under the leadership of Dr Meena, with Simmi, Narendra Kumar and yoga instructor Sanjay Kumar providing active support and services during the programme.
The health camp also served as an awareness platform for residents of the village. People were informed about preventive measures against seasonal illnesses and advised to maintain proper hygiene and adopt healthy habits.
Participants and local residents were also encouraged to use yoga as part of their efforts to remain physically and mentally healthy. The team explained simple practices that can be incorporated into everyday life and highlighted the importance of maintaining cleanliness and taking timely preventive measures during changing seasons.
The combination of medical consultation, free medicines and health awareness was aimed at making basic wellness guidance more accessible to residents in the rural area.
Dr Manju Sharma said the two initiatives reflected the importance of preventive healthcare and awareness alongside treatment. While medical services are essential for addressing illness, she said, maintaining a healthy routine and adopting preventive practices can help people reduce health risks and improve their overall quality of life.
She emphasised that positive thinking, a balanced daily routine and regular yoga practice are important foundations for a healthy and stress-free life. Individuals should make conscious efforts to maintain a disciplined routine and devote time to physical activity, breathing exercises and mental relaxation.
Dr Sharma also encouraged officers, employees, participants and members of the public to incorporate yoga and Ayurveda into their daily lives on a long-term basis. She said consistent practice was more important than occasional participation and urged people to make wellness activities a regular part of their routine.
The special yoga session at LNJP Hospital provided participants with practical exposure to breathing, meditation and relaxation techniques, while the Lohara health camp extended medical and preventive health services to rural residents.
The organisers said such programmes would help strengthen awareness about healthy living and encourage people to take greater responsibility for their physical and mental well-being.
The initiatives also underlined the broader role of the AYUSH system in promoting preventive healthcare, lifestyle management and public awareness. By combining yoga education with medical consultations and community-level health camps, the programme sought to encourage people to adopt healthier habits in their everyday lives.
The participants appreciated the practical nature of the yoga session and the guidance provided by the experts. The health camp in Lohara also enabled residents to receive medical consultation and medicines close to their homes.
Dr Sharma reiterated the importance of maintaining a balanced lifestyle and urged people to make yoga, pranayama and other healthy practices a permanent part of their daily routine. She said sustained efforts towards mental wellness, physical activity and preventive healthcare can contribute to a healthier and more energetic society.
POD/DESK
